Mental Health Care in Portland: When Therapy and Medication Work Together
Mental health is a vital part of overall well-being, just like physical health. It’s easy to focus on physical symptoms
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What To Expect In Your First Family Therapy Session
Starting family therapy can feel like an unknown step, and it’s normal to feel a mix of hope, nerves, and
Understanding the Mind’s Negativity Bias
Have you ever found yourself dwelling on negative thoughts or experiences, even when good things are happening around you? It’s
How Distress Tolerance Skills Can Improve Your Life
Life throws many challenges our way, and emotions can often feel overwhelming. Distress tolerance skills provide practical tools for managing
How Therapy Can Help During Times of Personal and Collective Turmoil
Life can sometimes throw unexpected challenges our way, and when these challenges pile up, both personally and collectively, it can
Using Mindfulness Practices in Everyday Life
In our fast-paced world, many of us find ourselves juggling multiple responsibilities, feeling overwhelmed and stressed. The pressures of daily
Burnout in College Students: Signs You Might Need Support
College can be a time of excitement and growth, but it can also bring stress and exhaustion. For many students,
Talking About Mental Health Care With Extended Family
Talking about mental health care can feel uncomfortable, especially with extended family. Some families avoid it completely, sticking to surface-level
Building Strong Mental Health Support Networks
When it comes to mental health, having support makes a big difference. People often focus on individual treatment plans or
Understanding the Mind-Body Connection: A Path to Better Mental Health
Proper health involves nurturing both the mind and the body. The mind-body connection concept is a powerful aspect of holistic