Mental Health Resources
Trusted mental health organizations, crisis support, treatment centers, and community resources across Oregon, Washington, and Maine
Support looks different for everyone, and we know there’s no single path toward healing or well-being. Whether you’re looking for therapy, crisis support, specialized care, or simply a place to start, we’re glad you’re here. To simplify your search for resources you can rely on, we’ve gathered quick links to a few that can be helpful, all in one place below. We’re committed to continuously updating this list to be sure you can always return for the latest and most relevant support and tools.
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Mental Health Therapy Practices
Finding the right therapist is a personal decision, and sometimes the best fit looks different than you expected. We’ve included trusted therapy practices that share a commitment to compassionate, high-quality care and may offer additional options based on your location, insurance, or specific needs.
Sprout Therapy PDX (Oregon)
Provides therapy for children, teens, adults, couples, and families, with providers who accept many private insurance plans, Medicaid, and Medicare.
Crisis & Emergency Mental Health Support
If you or someone you care about needs immediate support, you don’t have to navigate that moment alone. These trusted organizations are available to provide crisis care, compassionate guidance, and help connecting to the next right step.
Crisis Text Line
If talking on the phone doesn’t feel right, Crisis Text Line offers free, confidential support from a trained crisis counselor by text, day or night. You can text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor.
988 Suicide & Crisis Lifeline
Available 24/7 for anyone experiencing emotional distress, thoughts of suicide, or another mental health crisis. You can call or text 988 to connect with a trained crisis counselor whenever you need support.
Lines for Life (Oregon)
Connects Oregon residents with compassionate crisis support, suicide prevention services, and local mental health resources whenever they’re needed.
Recovery Help Line (Washington)
Helps people across Washington find substance use recovery support, treatment options, and behavioral health resources 24 hours a day.
Access Maine’s Crisis Support Numbers
Provides a local crisis line to Maine residents for immediate support with 24/7 crisis counselors. Call 888-568-1112 to reach out directly.
Trauma & PTSD Support
For those healing after traumatic events or processing ongoing trauma, finding support that helps you move forward in a way that feels right for you can make all the difference. These organizations provide trusted information, specialized resources, and guidance for people healing from traumatic experiences.
EMDR International Association (EMDRIA)
A place to learn more about EMDR therapy, explore educational resources about trauma recovery, and search for EMDR-trained therapists in your area.
National Child Traumatic Stress Network
Offers practical resources for children, teens, caregivers, and professionals to better understand the impact of trauma and support healing.
The Sidran Institute
Provides education, trusted referrals, and resources for people living with trauma, PTSD, and dissociative conditions.
Domestic Violence & Sexual Assault Support
Everyone deserves to feel safe, supported, and believed. Whether you’re looking for help for yourself or someone you love, these organizations offer confidential support, advocacy, and resources at every stage of the healing process.
Oregon Coalition Against Domestic & Sexual Violence
Connects survivors, families, and communities with advocacy, education, and local organizations offering support across Oregon.
Call to Safety
Offers confidential support, safety planning, referrals, and advocacy for anyone experiencing domestic or sexual violence throughout Oregon.
RAINN
Provides confidential support through a 24/7 hotline and online chat, along with educational resources and referrals for survivors of sexual violence.
Anxiety & OCD Support
For anyone living with anxiety or OCD, learning more can help make sense of your experiences and offer grounding support. If you’re looking for trusted information, practical tools, or additional help, these organizations are a great place to begin.
Anxiety & Depression Association of America
A trusted place to learn more about anxiety, OCD, depression, PTSD, and related conditions, with practical resources and a searchable therapist directory.
International OCD Foundation
Provides education, support, and treatment resources for people living with OCD, including a directory to help you find specialized care.
Grief & Loss Support
Grief doesn’t follow a timeline, and there isn’t a right way to move through it. These organizations offer support, education, and compassionate guidance for people navigating loss in all its different forms.
Dougy Center
Supports grieving children, teens, young adults, and families through resources that honor the many ways people experience loss.
What’s Your Grief
Offers thoughtful articles, tools, and guidance that help make sense of grief while reminding you there isn’t one right way to heal.
Pregnancy & Postpartum Mental Health Support
Pregnancy and new parenthood can bring joy, uncertainty, and everything in between. Whether you’re looking for reassurance, education, or specialized support, these organizations are here to help you feel less alone along the way.
Postpartum Support International
Connects parents with support groups, educational resources, and mental health professionals who specialize in pregnancy and postpartum care.
MotherToBaby
Provides trusted, research-backed information about medications, vaccines, and other exposures during pregnancy and breastfeeding to help you make informed decisions.
Eating Disorder Treatment & Recovery Support
Healing your relationship with food or your body is rarely something you have to do on your own. These organizations offer treatment, education, and support for individuals and families, recognizing that recovery looks different for everyone.
Eating Recovery Center
Offers specialized eating disorder treatment for children, teens, and adults through a range of care options based on each person’s needs.
National Alliance for Eating Disorders
Provides free support groups, education, referrals, and resources for individuals and families navigating eating disorder recovery.
The Emily Program
Supports children, teens, and adults with personalized eating disorder treatment, nutrition counseling, therapy, and recovery support.
Equip Health
Brings together therapists, dietitians, medical providers, and peer mentors through virtual eating disorder treatment designed to support the whole family.
Addiction Recovery & Substance Use Support
There isn’t one way to approach recovery, and everyone’s needs and timing are unique. Whether you’re seeking support for yourself or a loved one, these organizations offer different approaches to recovery, connection, and ongoing care.
SMART Recovery Meetings
Offers science-based meetings and practical tools for building and maintaining recovery from addiction and other unwanted behaviors.
Alcoholics Anonymous (AA)
Provides peer-led meetings where people recovering from alcohol addiction can find encouragement, accountability, and community.
Narcotics Anonymous (NA)
Connects people recovering from drug addiction with local meetings, supportive community, and resources to help sustain long-term recovery.
Al-Anon
Supports family members, partners, and friends whose lives have been affected by someone else’s drinking through local and virtual support groups.
Oregon Hopeline
Helps Oregon residents connect with substance use treatment, recovery resources, and confidential support by phone at 833-975-0505.
To Write Love on Her Arms
Shares stories of hope while connecting people experiencing depression, addiction, self-injury, or suicidal thoughts with treatment and mental health resources.
LGBTQIA2S+ Mental Health & Community Support
Feeling accepted and connected can make a meaningful difference in mental health. Explore organizations that provide affirming support, community, advocacy, and resources for LGBTQIA2S+ individuals and the people who care about them.
The Trevor Project
Provides crisis support, suicide prevention services, and affirming resources created specifically for LGBTQIA2S+ young people.
PFLAG
Supports LGBTQIA2S+ individuals, families, caregivers, and allies through education, advocacy, and local community chapters.
The Q Center
Creates opportunities for connection through community events, peer support, advocacy, and resources for LGBTQIA2S+ people in Portland, Oregon.
Basic Rights Oregon
Advocates for LGBTQIA2S+ equality across Oregon while offering education, community resources, and opportunities to get involved.
Children, Teens & Family Mental Health
Mental health support can make a difference at every stage of life, not just during adulthood. These organizations offer resources for children, teens, parents, caregivers, and families navigating life’s challenges together.
Child Mind Institute
Helps families better understand children’s mental health and learning differences through expert guidance, practical resources, and educational tools.
The Jed Foundation
Works to strengthen emotional well-being for teens and young adults through education, community partnerships, and practical resources.
We’re Always Here for More Personalized Support
Community organizations can be an important part of your support system, and sometimes ongoing therapy offers additional space to process, heal, and grow. If you’re looking for compassionate therapy or medication management in Oregon, Washington, or Maine, our team is always here to help.
Frequently Asked Questions
How do I know which resource is right for me?
The right support for your individual mental health experiences depends on what you’re navigating and how you like to learn or feel held. If you need immediate help or are in crisis, we strongly suggest starting with one of the crisis resources above.
Some people may resonate with community resources or gatherings to feel connected to others who understand what they need, while others may want to seek education and tools to self empower. And if you’re not sure where to begin, reaching out to a therapist can help you build clarity and understanding around what could be the most impactful.
Can I use these resources if I'm already in therapy?
Absolutely! Many people benefit from combining therapy with support groups, educational resources, community organizations, or specialized programs. Feeling like you have several professionals, tools, and support outlets in your corner can greatly improve your experience knowing you’re never walking through it alone. These resources are meant to complement your care.
Are these resources free?
Many of the organizations listed above offer free educational materials, crisis support, or peer support groups, while others provide treatment services that may accept insurance or require payment. We encourage you to visit each organization’s website for the most up-to-date information about costs and eligibility.
If you’re in crisis, the hotlines and support numbers are always free to access so that you can immediately connect with a trained counselor without thinking twice.
How often is this page updated?
We’re continually expanding this resource library as we discover organizations and services that may benefit our community. As our team learns about new ways to support you and your loved ones, we’ll be adding them here for you. You can save this link and check back periodically for new additions and updated information.