Anxiety That Flares Around Halloween Events
October can look fun on the surface. There are pumpkins, costumes, upbeat music, and a stream of social activities. But
Medication Management and Therapy for Mental Health
Available in Oregon, Washington, and Maine
Mental Health Strategies
Mindful Mental and Behavioral Health PLLC
Are you seeking mental health services that put you first? You’ve come to the right place.
We’re an inclusive, affirming space where you can explore mental health concerns and feel supported in living more empowered.
Whether you’re considering psychiatric medications or therapy for the first time or have worked with mental health providers for several years, our team is dedicated to providing quality care and compassionate connections to help you achieve lasting benefits.
Together, we can progress through your healing journey.
Meet Our Team
How It Works
Schedule Intake Assessment
Schedule a 60-minute intake assessment with your preferred therapist to discuss your needs and goals.
Meet Your Therapist
During your intake assessment, your therapist will get to know you better, understand your concerns, and collaborate with you to set clear goals for therapy.
Begin Your Journey
Start regular therapy sessions, where you'll actively work on personal growth, healing, and creating meaningful change in your life.
Mental Health Services
Do your mood fluctuations seem extreme, unpredictable, or beyond your control?
Have you developed compulsive behaviors as a means of managing your thoughts?
Do intrusive thoughts or nightmares cause you to re-experience past trauma?
The decision to incorporate medications is often the biggest hurdle clients face.
Blog
Welcome to the Mindful Mental and Behavioral Health PLLC Blog! Here, we provide insightful articles and resources to help you navigate mental health topics, personal growth, and emotional well-being.
How Structure Moves Bipolar Healing Forward
Life with bipolar disorder can sometimes feel like being on an unpredictable rollercoaster. Days can be up and down, changing