Delegation Strategies for Managing Perfectionism and Reducing Anxiety
Learning to delegate may be the first step in breaking the perfectionism cycle. The good thing about being a perfectionist
Medication Management and Therapy for Individuals in Oregon and Washington
An inclusive, affirming, and safe space to tackle mental health concerns and live empowered.
Mental Health Strategies
Mindful Mental and Behavioral Health PLLC
Are you seeking mental health services that put you first? You’ve come to the right place.
Whether you’re considering psychiatric medications or therapy for the first time or have worked with mental health providers for several years, our team is dedicated to providing quality care and compassionate connections to help you achieve lasting benefits.
Mental health symptoms – such as loss of interest, low self-esteem, hopelessness, worry, and disconnection – can be debilitating. Together, we can progress through your healing journey.
Meet Our Team
How It Works
Schedule Intake Assessment
Schedule a 60-minute intake assessment with your preferred therapist to discuss your needs and goals.
Meet Your Therapist
During your intake assessment, your therapist will get to know you better, understand your concerns, and collaborate with you to set clear goals for therapy.
Begin Your Journey
Start regular therapy sessions, where you'll actively work on personal growth, healing, and creating meaningful change in your life.
Professional Services
Do your mood fluctuations seem extreme, unpredictable, or beyond your control?
Have you developed compulsive behaviors as a means of managing your thoughts?
Do intrusive thoughts or nightmares cause you to re-experience past trauma?
The decision to incorporate medications is often the biggest hurdle clients face.
Blog
Welcome to the Mindful Mental and Behavioral Health PLLC Blog! Here, we provide insightful articles and resources to help you navigate mental health topics, personal growth, and emotional well-being.
Overcoming Performance Anxiety: Strategies For Thriving Under Pressure
Performance anxiety, or stage fright, is a feeling of worry, nervousness, or fear before and during a performance or when