New Clients
Let’s Get You Started
If you’ve been thinking about taking the next step, booking your intake only takes a few minutes using the self-scheduler below.
We’re currently welcoming clients in Oregon, Washington, and Maine for therapy and psychiatric medication management, both online and in-person.
Not Sure Who to Book With?
You’ll notice our self-scheduler allows you to set up time with one of our providers. If you’re not sure who to book with, that’s completely okay.
You can always take some time getting to know our team, including the unique stories that surround their care, areas of passion, insurance they accept, and locations they can support you in.
Even if you’re not 100% sure, your intake session is designed to help you talk through everything you’re looking for, and any of our team members can help you decide what kind of support makes the most sense.
A Simple 4-Step Process
1. Choose a location
Select the state you’ll physically be in during appointments to see which team members are available in your area.
2. Choose a team member
Browse the calendars below to select a provider and an appointment time that fits your schedule and preferences.
3. Share information
Fill out basic contact info, and within 48 hours receive a confirmation email and a link to complete paperwork from CHARM Health.
4. Attend your session
Your first appointment is a 60-minute conversation to understand what you’re looking for and align our support as we clarify next steps.
A few more helpful details about self-scheduling:
- Appointments open 20 days in advance
- You must be physically located in the same state your provider is licensed in at the time of your session
- Please review our Office Policies & Insurance and Fees before booking
- Only a few providers are shown for simplicity, so you can always check individual availability on any team member’s about page.
Scheduling in Oregon
Scheduling in Washington
Scheduling in Maine
A quick scheduling note: The calendar below shows appointment times in Pacific Standard Time (PST). If you’re in Maine, your appointment will occur three hours later in Eastern Time.
What You Can Expect
The natural curiosity that comes with being human means our minds love to ask questions and seek deeper understanding before we dive in. Knowing what to expect in your time with us and how to begin can help you feel empowered about your choice.
Here’s a glimpse into what it’s like to work with our team:
We begin with a conversation
We love to start with a 60-minute intake session where we can learn all about what’s been on your mind, what may feel challenging right now, and what an ideal experience would be like for you. Your provider is there to listen and reflect back what matters most to you so you feel confident in the support you’re getting, whether that includes therapy, medication management, or both.
We create a therapeutic relationship
After your intake session, you’ll begin work with your therapist or medication management provider and establish a pace that feels most comfortable. Sessions feel like a collaborative process where you can ask for what you need while trusting we’re here to guide you with approaches grounded in research and purposeful recommendations.
We grow with you
Every time we meet is an opportunity to build together. Your therapist, medication provider (or both) will check in regularly, tailor support and recommendations to what works best for you, and adjust the plan as your needs evolve. You’ll have a steady space to lean on in the good, challenging, and in-between seasons of life.
We're Here When You're Ready
It’s only natural to have some questions before you schedule. If you want to connect to gain clarity or talk more first, you’re welcome to call (207) 316-2609 or send a message through our contact form.
We’re always happy to help you figure out the next step.