Questioning Your Sexual History? Therapy for Sexual Shame
Sometimes a memory from your past comes to mind and feels different than it once did. A hookup in college, a relationship you stayed in longer than you wante…
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How to Talk About Sex After Trauma: Scripts, Boundaries, and Repair
Talking about sex after trauma can bring up feelings that are difficult to explain, even to someone you love and trust. You may want closeness, affection, or…
Subtle Ways Mental Health Meds Affect Intimacy and Desire
Mental health medications can support meaningful changes in mood, anxiety, focus, sleep, or other symptoms, while sometimes changing things you did not expec…
Questioning Therapy for Sexual Shame and Intimacy Struggles
Sex can be one of the more complicated parts of being human. You might feel confident and capable in other areas of your life, like work, school, parenting, …
When to Consider Therapy for Sexual Shame in Portland
Sexual shame can show up in quiet, sometimes hard-to-name ways. You might cringe after a hookup, shut down when a partner reaches for you, or feel your stoma…
Body Acceptance: Navigating Body Image in Today’s Culture of Change and Comparison
It’s not easy to feel at home in your body when you’re surrounded by messages and images that suggest there’s
Subtle Signs You Could Benefit From Intimacy Therapy in Portland
Sometimes everything looks fine from the outside. You share a home, split chores, go to work, maybe spend weekends at the coast or enjoy Portland’s summer ev…
What to Expect From Intimacy Counseling in Portland
Feeling disconnected from someone you love rarely happens overnight. More often, it’s something you notice in quiet moments. Conversations become shorter. Af…
Questioning Desire After Sexual Trauma: When Therapy Helps
Questioning your desire after sexual trauma is a deeply human response. You may feel disconnected from your body, unsure what you want, or frustrated that in…
Choosing a Sex Therapist in Portland Without Feeling Exposed
Looking for a sex therapist can feel incredibly personal, especially in a city like Portland where communities can sometimes feel small. You might worry abou…