Blog

Welcome to the Mindful Mental and Behavioral Health PLLC Blog! Here, we provide insightful articles and resources to help you navigate mental health topics, personal growth, and emotional well-being.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

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Mental Health Concerns

  • All
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Mental Health Concerns
  • OCD
  • PMDD
  • Relationship
  • Stress
  • Trauma
All
  • All
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Mental Health Concerns
  • OCD
  • PMDD
  • Relationship
  • Stress
  • Trauma
Stress

How Does Chronic Stress Change the Brain?

None of us are strangers to stress. We experience it every day, and it’s an important part of life. Stress helps prepare us for danger, engaging our “fight or flight” responses toward a perceived threat. However, constant stress can have ...
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Depression

How Do I Know If I’m Experiencing Depression or Grief?

When Your World Is Turned Upside Down “How lucky I am to have something that makes saying goodbye so hard,” pondered Winnie the Pooh. It’s true. Saying goodbye – grieving for someone or something we’ve lost – is a universal ...
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Anxiety

Understanding the Difference Between High Functioning Anxiety and Perfectionism

If Only I Could… If only I could be more organized, keep my home cleaner, have done that project more perfectly. It’s not good enough unless it’s perfect. We all know someone who’s a perfectionist. It could even be ourselves ...
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Anxiety

Delegation Strategies for Managing Perfectionism and Reducing Anxiety

Learning to delegate may be the first step in breaking the perfectionism cycle. The good thing about being a perfectionist is that you are committed to excellence. However, a drawback to being a perfectionist is that you may be setting ...
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Two individuals wearing bright clothing sitting down looking at a phone. We offer anxiety disorder therapy in Portland, OR to help you find relief from stress. Reach out now to begin healing.
Anxiety

Inside The Anxious Mind: Understanding Generalized Anxiety Disorder

In today’s fast-paced, ever-changing world, it’s normal to feel anxious occasionally. Deadlines, responsibilities, and unexpected changes can all spark feelings of stress and worry. But for some, anxiety takes on a life of its own, becoming a constant, intrusive presence ...
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A man smiling while sitting down at a piano. If you struggle with social anxiety, our anxiety treatment in Portland, OR can help! Contact us today to start working with an anxiety therapist!
Anxiety

Social Anxiety Disorder: Causes, Symptoms, and Strategies to Overcoming it

Social anxiety disorder, also known as social phobia, is like an uninvited guest at a party, turning even joyful moments into nerve-wracking ordeals. Social anxiety disorder goes beyond occasional shyness or nervousness. For those affected, the fear of being judged ...
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A woman sitting cross-legged on a white bed while covering her eyes with her hands. Representing how sleep can affect your anxiety & every day life. Anxiety therapy in Portland, OR can help you develop a sleep routine that works!
Anxiety

Ten Therapeutic Techniques for Peaceful Sleep in The Face Of Anxiety

It’s a moonlit night, and you’re nestled under a cozy blanket. Outside, the world seems calm and still. Yet, within you, a whirlwind of anxious thoughts disrupts any hope of peaceful rest. Your heart races, and your mind churns with ...
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Anxiety

Overcoming Performance Anxiety: Strategies For Thriving Under Pressure

Performance anxiety, or stage fright, is a feeling of worry, nervousness, or fear before and during a performance or when a person feels they are being evaluated. This anxiety can impact our mental health despite being common in our everyday ...
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Anxiety

Behavioral Activation for Managing Anxiety and Depression

Behavioral activation alleviates symptoms of anxiety and depression by encouraging you to engage in meaningful and enjoyable activities. This therapeutic approach promotes actions that bring you a sense of accomplishment and pleasure while reducing avoidance and withdrawal behaviors. What Behavioral ...
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