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Welcome to the Mindful Mental and Behavioral Health PLLC Blog! Here, we provide insightful articles and resources to help you navigate mental health topics, personal growth, and emotional well-being.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

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All
  • All
  • Anxiety and Stress
  • Bipolar Disorder
  • Blog
  • Children and Teens
  • Depression
  • General Mental Health
  • Medication
  • OCD
  • Parenting
  • Personal Growth
  • PMDD
  • Relationships
  • Therapist Tools and Insights
  • Trauma
  • Young Adults
moving into new home
Children and Teens

Helping Kids Feel Secure After Moving Homes

Moving is a big transition for anyone, but for kids, it can feel like their whole world has changed overnight. The house is new, the neighborhood unfamiliar, and friendships may be left behind. It’s a lot to take in, and ...
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unprocessed trauma
Trauma

Signs You Might Be Living with Unprocessed Trauma

Trauma can be a heavy word, but it’s important to talk about it. Many people go through tough times that leave marks, even when they’re not visible. These experiences, whether from a single event or ongoing situations, can shape how ...
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infidelity trauma
Trauma

Supporting a Partner Healing from Infidelity Trauma

Infidelity trauma can deeply shake the foundations of a relationship. When a partner strays, the betrayal can leave emotional scars that take time and effort to heal. It’s not just the act of cheating that hurts. It’s the loss of ...
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healing trauma
Trauma

The Difference Between Infidelity Trauma and Betrayal Trauma

Trauma can change how we see the world and how we feel inside. It can come from painful experiences that affect emotional and mental health. Understanding these impacts can start the healing process and help regain stability in life. Not ...
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A couple holding hands during a coffee date. Trauma treatment in Portland, OR is here to support you through healthy & unhealthy bonds. Get started today.
Trauma

Trauma Bonds vs. Healthy Bonds: How to Tell the Difference

Human relationships are complex, often shaped by our past experiences and emotional environments. Among the different types of connections we form, two categories often stand out: trauma bonds and healthy bonds. Trauma bonds arise in relationships marked by recurring cycles ...
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A couple sitting together on a pier during sunset. Trauma bonds can be broken with the help of a compassionate trauma therapist in Portland, OR. Learn how to get started here!
Trauma

What is a Trauma Bond

Have you ever wondered why some people stay in relationships that seem hurtful or one-sided from the outside? Picture a friend staying with a partner despite red flags and constant arguments, unable to break free even though they’re unhappy. This ...
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Three smiling children standing in front of colorful summer flowers, representing child mental health, growth, and emotional support during the summer months
Children and Teens

When Summer Isn’t So Easy: Supporting Child Mental Health During the Break

As the school year winds down, many families look forward to a break from early mornings, packed lunches, and busy schedules. But when it comes to child mental health in summer, the transition away from structure and routine can sometimes ...
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Therapy
General Mental Health

How Therapy Can Help During Times of Personal and Collective Turmoil

Life can sometimes throw unexpected challenges our way, and when these challenges pile up, both personally and collectively, it can feel like we’re carrying the weight of the world on our shoulders. During such times, it’s common to feel stressed, ...
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Person sitting at a desk looking thoughtful, representing analysis vs. decision paralysis in Portland Oregon
Anxiety and Stress

Analysis vs. Decision Paralysis: Understanding the Difference

Have you ever felt mentally stuck, unsure how to move forward because you’re juggling too many options or trying to gather more information? These situations are often referred to as forms of paralysis, specifically analysis paralysis and decision paralysis. Although ...
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