You Are Not Your Thoughts: How ACT Helps You Step Back
Stepping back from our thoughts can feel like trying to catch a butterfly with a net. They flutter around, drawing
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When Healing Hurts: How Radical Acceptance Supports Recovery
Healing can be tricky and different for everyone, often filled with ups and downs that create an emotional roller coaster.
Mental Health Care in Portland: When Therapy and Medication Work Together
Mental health is a vital part of overall well-being, just like physical health. It’s easy to focus on physical symptoms
What To Expect In Your First Family Therapy Session
Starting family therapy can feel like an unknown step, and it’s normal to feel a mix of hope, nerves, and
Understanding the Mind’s Negativity Bias
Have you ever found yourself dwelling on negative thoughts or experiences, even when good things are happening around you? It’s
How Distress Tolerance Skills Can Improve Your Life
Life throws many challenges our way, and emotions can often feel overwhelming. Distress tolerance skills provide practical tools for managing
How Therapy Can Help During Times of Personal and Collective Turmoil
Life can sometimes throw unexpected challenges our way, and when these challenges pile up, both personally and collectively, it can
Using Mindfulness Practices in Everyday Life
In our fast-paced world, many of us find ourselves juggling multiple responsibilities, feeling overwhelmed and stressed. The pressures of daily
You Don’t Have to Be in Crisis to Benefit from Therapy
You might think therapy is only helpful during a crisis or when things feel especially hard. But therapy isn’t only
Talking About Mental Health Care With Extended Family
Talking about mental health care can feel uncomfortable, especially with extended family. Some families avoid it completely, sticking to surface-level