Andrna' Christopher, ARNP, PMHNP, Author at Mindful Mental and Behavioral Health PLLC

Navigating the complex emotions and challenges of depression can feel overwhelming. If you or a loved one are struggling with

Proper health involves nurturing both the mind and the body. The mind-body connection concept is a powerful aspect of holistic

Menstruation. Once a taboo topic, it is now openly discussed on various platforms, from morning television to books about puberty

Understanding Bipolar Disorder Beyond the Myths When it comes to mental health, myths and misconceptions can often cloud our understanding,

The world can feel like it’s in a constant state of change. From political shifts and economic uncertainties to social

If you know someone who has obsessive-compulsive disorder (OCD), you understand how challenging symptoms can be for them. OCD is

Anxiety is one of the most common mental health conditions in the world. However, that doesn’t mean everyone fully understands

First, we will start by saying that stigma exists about taking medication for mental health. From a professional standpoint, we

Early adulthood can be a strange time in many of our lives. Some people spend those years studying, others start

Posttraumatic stress disorder (PTSD) is more common than you may realize. It is estimated that around 12 million U.S. adults

Our Blog