Andrna' Christopher, ARNP, PMHNP, Author at Mindful Mental and Behavioral Health PLLC

Life is a roller coaster of emotions and experiences, but for some, this ride becomes particularly intense and challenging with

Depression is more than just feeling sad. It’s common for people to use the word depressed when they are feeling

Obsessive-Compulsive Disorder (OCD) affects millions of adults worldwide, making it one of the most common mental health disorders. Although often

Some teens face constant pressure from family, friends, school, and societal demands. When pressure appears at every turn or doesn’t

When talking about depression, most people conjure up images of sadness, despair, and hopelessness. This is often the case, but

Most people will experience a traumatic event during their lifetime. While trauma is often associated with war and abuse, many

How often have you set out to write an email or pay a bill, only to find yourself clicking your

Therapy involves more than just sitting across from someone and talking about your problems. For the therapist, it often involves

When’s the last time you honestly assessed your relationship with your finances? Do you dread opening your mailbox? Perhaps you

You toss and turn in bed all night, willing sleep to come. You know the average person needs at least

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