Anxiety is one of the most common mental health concerns in the world. Despite how often it’s discussed, many people don’t fully understand what anxiety feels like. Most people equate it to feeling stressed, but anxiety isn’t as simple as that.
For those with Generalized Anxiety Disorder (GAD), anxiety becomes a persistent part of daily life that may feel overwhelming. To better understand what anxiety feels like and how to manage it, let’s explore its origins, symptoms, and practical ways to cope.
Why Do We Experience Anxiety?
Anxiety has its roots in human evolution. In ancient times, it helped our ancestors survive by preparing their bodies to either flee from danger or stay and handle the threat. This response was essential for staying safe.
Even today, anxiety has a purpose. It helps us stay alert in challenging situations and can be a motivating force to prepare for important tasks, like studying for an exam or completing a work project.
However, anxiety becomes unhelpful when it persists beyond the immediate situation or when it begins to interfere with daily life. At this point, it can affect both mental and physical well-being.
What Does Anxiety Feel Like?
Everyone experiences anxiety differently. While there are common signs that many people share, not everyone will have the same experiences. This variety can make it hard to recognize anxiety, especially when it shows up in unexpected ways.
Common Experiences of Anxiety:
- Racing or uncontrollable thoughts
- Excessive worrying
- Rapid or shallow breathing
- Difficulty focusing
- Feeling unsure about decisions
- Nausea or upset stomach
- Feeling lightheaded or dizzy
- Headaches or stomach aches
- Trouble sleeping
- Changes in appetite
- Muscle tension or stiffness
- Racing heart
- Panic attacks
- Feeling clammy or sweaty
- Feeling on edge or unable to relax
For many, anxiety can feel overpowering, making it hard to enjoy everyday life. When it continues for long periods, it can create challenges that affect how someone functions day to day.
How Anxiety Affects Daily Life
When anxiety becomes a regular part of someone’s life, it can impact their ability to engage fully in daily activities. Some may find themselves avoiding certain situations, such as social events or errands, because of worry or fear.
Anxiety also has a way of amplifying concerns. It can make everyday challenges seem harder to navigate or create a sense of unease about things that might not otherwise be a source of worry. This can leave people feeling stuck and unsure about how to move forward.
If left unaddressed, anxiety may lead to:
- Feeling Isolated: Worrying about interactions or potential problems can make someone withdraw from social connections.
- Decreased Focus: Racing thoughts can make it difficult to concentrate on tasks or responsibilities.
- Physical Discomfort: Anxiety can lead to ongoing physical symptoms, such as headaches, fatigue, or tension.
- Relationship Struggles: Seeking reassurance or avoiding conversations can sometimes create misunderstandings with loved ones.
How to Manage Anxiety
While anxiety can feel overwhelming, it’s important to know that it’s manageable. Everyone finds relief in different ways, so discovering what works best is often a personal journey.
1. Practice Calming Breathing Exercises: When anxiety sets in, it often changes your breathing pattern, making it feel shallow or rapid. This can make it harder to stay calm. Calming breathing techniques help by signaling to your body that it’s safe to relax. Try breathing in slowly through your nose, letting your stomach rise, and then exhaling even more slowly. Guided breathing exercises, available online or through apps, can help you get started.
2. Focus on Mindfulness and Self-Care: Mindfulness means staying present in the moment, while self-care helps support your well-being. Consider these ideas:
- Exercise Regularly: Moving your body releases endorphins, which can boost mood and reduce tension.
- Eat Balanced Meals: Nutritious food provides the energy your body and mind need to handle stress.
- Spend Time with Loved Ones: Social connections offer comfort and a change of perspective.
- Journal Your Thoughts: Writing down your feelings can help you process them and clear your mind.
3. Identify Patterns and Influences: Take time to notice when and where your anxiety tends to show up. Are there certain activities, environments, or thoughts that seem to bring it on? Recognizing these patterns can help you find ways to prepare for or adjust to those situations.
4. Consider Professional Support: Sometimes, managing anxiety on your own can feel difficult. Anxiety therapy can provide tools and strategies tailored to your specific needs, helping you address the underlying causes of anxiety.
Why Anxiety Therapy in Portland, OR Can Be Helpful
Anxiety therapy at our Portland, OR practice offers a safe, supportive environment to explore and address anxiety. An anxiety therapist can help you:
- Understand the reasons behind your feelings of anxiety.
- Develop coping strategies that fit your lifestyle and preferences.
- Learn how to navigate challenging thoughts and feelings without judgment.
At Mindful Mental and Behavioral Health PLLC, our compassionate therapists specialize in helping individuals manage anxiety. Whether your anxiety is new or something you’ve dealt with for a long time, anxiety counseling can help reduce its impact and improve your overall well-being.
Finding Relief: Seeking Anxiety Therapy Near You
Anxiety doesn’t have to control your life. With the right tools and support, it’s possible to manage anxiety and regain a sense of ease in your daily routine.
If you’re ready to explore ways to manage anxiety, we’re here to help.
- Contact us at Mindful Mental and Behavioral Health PLLC or schedule an appointment online to get started.
- Explore more about anxiety by reading our blogs.
- Together, we’ll work toward building a plan that helps you feel more grounded and confident.
Other Services We Offer in Addition to Anxiety Treatment
At Mindful Mental and Behavioral Health PLLC, we provide a range of services designed to support your mental health and well-being. In addition to anxiety treatment, our team of mental health professionals offers specialized bipolar treatment, depression treatment, and trauma therapy. We’re committed to creating a safe and understanding space where you can explore your experiences, develop effective coping strategies, and work toward greater emotional stability. For those who may benefit from a combined approach, our medication management services ensure a personalized treatment plan that aligns with your unique needs. Whatever challenges you’re facing, we’re here to support you every step of the way.
