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Proper health involves nurturing both the mind and the body. The mind-body connection concept is a powerful aspect of holistic

The world can feel like it’s in a constant state of change. From political shifts and economic uncertainties to social

Posttraumatic stress disorder (PTSD) is more common than you may realize. It is estimated that around 12 million U.S. adults

Some teens face constant pressure from family, friends, school, and societal demands. When pressure appears at every turn or doesn’t

Therapy involves more than just sitting across from someone and talking about your problems. For the therapist, it often involves

You toss and turn in bed all night, willing sleep to come. You know the average person needs at least