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Fall often brings a shift that many people feel before they can name it. Shorter days, cooler air, and gray

Fall in Oregon has its own pace. As the days get shorter and temperatures dip, routines shift, bringing a different

As routines shift and days shorten in early fall, it’s easy to feel like the weight of planning lands a

As summer fades and September settles in, life in Portland tends to shift. Days feel shorter, temperatures dip slightly, and

Self-compassion is an approach to treating oneself with kindness and understanding, especially during times of failure or difficulty. It involves

Emotional intelligence is more than just a buzzword. It’s a key skill that shapes how we understand ourselves and connect

Living with difficult thoughts can feel like being stuck on a never-ending carousel ride. They spin in our heads, taking

Taking care of ourselves mentally is often easier said than done. Too often, we find ourselves wrapped up in self-criticism,

Stepping back from our thoughts can feel like trying to catch a butterfly with a net. They flutter around, drawing