Working With Your Child’s Mental Health Team
Helping your child navigate their mental health journey can feel overwhelming, especially when you’re trying to figure it out as
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Helping Your Child Cope With Performance Anxiety
Performance anxiety doesn’t just affect adults. Many children feel tightly wound before a big test, a sports game, or speaking
Creating Structure for Children With Mental Health Needs
When your child is struggling with their mental health, routine things like brushing teeth, finishing homework, or even getting out
Building Self-Confidence in Children After Trauma
Children who’ve lived through painful or scary events often carry invisible wounds that affect how they see themselves. They might
Breaking Negative Thought Patterns in Young Children
Kids are still figuring out how to understand their feelings and make sense of the world. That’s why it’s easy
Common Triggers for Youth With Bipolar Disorder
Bipolar disorder can be confusing and overwhelming for both kids and the people who care for them. Mood shifts can
Why Some Children Develop Fear of School Attendance
It’s not unusual for children to feel nervous about going to school after summer break or a long weekend. A
What To Do When Your Child Shows Physical Signs of Anxiety
When your child complains about stomachaches even though they haven’t eaten anything unusual, or says their head hurts without a
Supporting Your Child Through Their First Therapy Session
Starting therapy can feel like a big step for kids and for their parents too. Whether your child is feeling
Helping Kids Feel Secure After Moving Homes
Moving is a big transition for anyone, but for kids, it can feel like their whole world has changed overnight.