Why Some Kids Withdraw After Group Therapy
Some kids walk away from anxiety group therapy in Portland feeling more connected, carrying new tools and insights they are
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Therapy Questions Teens Don’t Know They’re Asking
Sometimes teens do not know what to ask, and that is okay. When things feel heavy or confusing, the right
How Kids Express Worry Through Body Language
When children feel anxious, words often take a back seat to what their bodies show. Especially in the fall, as
Teaching Kids to Notice Early Anxiety Signs
Kids can be really good at showing us something’s wrong—just not always in the ways we expect. A twist in
When Bipolar Teens Dread Holiday Changes
For teens living with bipolar disorder, the holidays don’t always feel like a break. Time off from school, colder days,
Bipolar Teens and Halloween Sleep Disruption
Halloween has a certain energy that teenagers tend to love. There’s freedom in costumes, excitement in staying up late, and
Simple Ways to Support Social Kids With Anxiety
Social anxiety in kids doesn’t always show up the way people expect. It isn’t about only quiet kids who avoid
What CBT in Portland Teaches Teens About Control
Control is something most teens think about more than they let on. In a city like Portland, where independence is
Try These Trust-Building Games With Your Teen
Late August in Oregon signals more than just the end of summer. School supply lists appear, alarms ring earlier, and
When Teen Energy Drops: Is It More Than Mood?
The transition from long summer days to the structure of fall can feel like a big shock to teen rhythms.