Starting and Sticking With Grounding Practices
Grounding practices help us feel more steady when we get overwhelmed. They pull our attention to the present, especially when
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The Pull to Avoid When You’re Anxious
When anxiety kicks in, the fastest relief usually comes from avoidance. It might look like skipping a team meeting, ignoring
What Partners Can Do to Reduce Anxiety Shutdowns
When stress shows up in a relationship, it doesn’t always look like conflict. Sometimes, one person goes quiet. They seem
How Relationship Fears Shape Big Life Choices
Every big life change brings a little weight with it, but when relationships are part of the choice, that weight
Getting Curious When Your Mind Goes Blank
There’s a particular kind of silence that can feel loud. It happens in the middle of a work presentation, while
Evening Stress and the Feeling of Doom
After long days filled with decisions, tasks, and other people’s needs, stress sometimes settles in all at once. By the
A Closer Look at Anxiety Care in Portland
Anxiety doesn’t always show up in loud or obvious ways. Sometimes, it creeps into daily routines without calling much attention
Your Brain on Stage Fright: What It Misses
Stage fright can sneak up on us, even when we’re fully prepared. We may know our lines, our topic, or
Managing Power Struggles in Anxious Relationships
Power struggles can show up in relationships in quiet ways, or they can feel loud and constant. When anxiety is
How Anxiety Group Therapy Builds Coping Skills
Anxiety shows up in many ways and often hangs around longer than anyone wants. For some, it bubbles up during