Why Some Kids Withdraw After Group Therapy
Some kids walk away from anxiety group therapy in Portland feeling more connected, carrying new tools and insights they are
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Teaching Kids to Notice Early Anxiety Signs
Kids can be really good at showing us something’s wrong—just not always in the ways we expect. A twist in
Performance Anxiety That Creeps Into Social Life
Performance anxiety doesn’t always wait for a stage or a big test. Sometimes, it sneaks into parts of the day
Anxiety That Flares Around Halloween Events
October can look fun on the surface. There are pumpkins, costumes, upbeat music, and a stream of social activities. But
The Connection Between Perfectionism and Worry
Trying to do everything just right can feel like a way to feel more in control. If it’s perfect, maybe
When Relationship Worry Affects Sleep
Many people find themselves restless at night, primarily because their minds are tangled with worries about personal relationships. These thoughts,
Choosing Rest When Jealousy Spikes
Jealousy has a way of creeping in before we realize it. One minute everything feels fine, and the next, your
How Therapy in Portland Helps You Handle Change
Change shows up for everyone. Maybe it is a move to a different home, a new relationship that shakes up
Relationship Anxiety That Feels Like Gut Instinct
Fall in Oregon tends to move slowly. The air cools, the days shorten, and the pace of life naturally pulls
Couples Who Avoid Big Talks: Why That Builds Distance
Avoiding important conversations in a relationship may seem like keeping things calm, but over time, it can create space between