Your Brain on Stage Fright: What It Misses
Stage fright can sneak up on us, even when we’re fully prepared. We may know our lines, our topic, or
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Managing Power Struggles in Anxious Relationships
Power struggles can show up in relationships in quiet ways, or they can feel loud and constant. When anxiety is
How Anxiety Group Therapy Builds Coping Skills
Anxiety shows up in many ways and often hangs around longer than anyone wants. For some, it bubbles up during
Jealousy in Friendships: When It Feels Like Anxiety
Friendships can feel easy—until they don’t. Most of us expect strong friendships to feel secure and comforting, but they can
Panic Before You Prep: Help With Public Speaking Stress
The idea of speaking in public makes a lot of people feel unsteady. A team meeting, a wedding toast, even
Breathing Techniques That Reduce Fall Transition Stress
As the days start to cool and the sunlight begins to fade earlier in the evening, many people around Portland
Why Fall Weather Affects Anxiety Levels
When fall rolls around in Portland, the air starts to cool, the skies turn gray more often, and the days
When Performance Anxiety Hits You at Work
Work can bring a lot of pressure without much warning. Meetings crop up, deadlines stack, and speaking during team updates
The Link Between Fear of Failing and Self-Esteem
Fear of failing has a way of sneaking into daily choices. It can decide whether someone signs up for a
Better Ways to Respond to Your Partner’s Anxiety
When anxiety shows up for your partner, it can be hard to know how to respond. You might want to