Anxiety Treatment
Take Control of Anxiety and Improve Your Well-Being
You’ve started to notice that your days feel more overwhelming than normal. The small tasks you used to do without hesitation now feel like a huge burden. You’ve tried to push through, but it feels like your energy is draining faster than you can replenish it. Work, school, or relationships are becoming harder to manage. Even getting out of bed in the morning requires significant effort.
Perhaps you find yourself worrying about things you never used to worry about. “Am I making the right decision? Did I miss an important deadline? What if I upset someone and didn’t realize? ” These thoughts race through your mind, making it difficult to focus on anything else. Physical symptoms might have also started to surface—your heart races, your body feels tense, and it’s almost impossible to relax.
Or maybe it’s your child you’re concerned about. They’ve become more withdrawn, easily frustrated, or anxious about situations they previously handled well. School has become a struggle, and they seem to avoid social interactions altogether. You want to support them in overcoming their anxiety but aren’t sure where to begin.
You Want to Know More About Anxiety...
Learning more about anxiety can help you understand anxiety better and discover effective ways to manage it. Education is often the first step in regaining control over your symptoms. Here are some common questions people have about anxiety:
Does Anxiety Ever Go Away?
For some individuals, anxiety is a short-term experience tied to a specific stressor. These individuals may find that anxiety isn’t a constant concern and can enjoy extended periods where anxiety seems absent. However, others may experience anxiety more persistently, creating a sense that anxiety is always present. The goal of therapy isn’t to eliminate anxiety entirely. Instead, therapy focuses on helping you develop effective skills to manage anxiety, enabling you to take control and engage more fully in your life.
When Does Anxiety Become Too Much?
Anxiety becomes problematic when it feels constant, unmanageable, or interferes with daily routines. Some individuals may experience prolonged periods of anxiety lasting hours, days, or even weeks, with little opportunity for relief. This ongoing state can make it challenging to relax or stay present. Irritability and restlessness often accompany these feelings, adding to the distress. Seeking support, such as therapy for anxiety in Portland, OR, can provide effective strategies to manage symptoms and achieve a sense of balance.
What Happens if Anxiety is Left Untreated?
When anxiety is left untreated, it can become more intense and severe. It can start to impact your physical health, leading to other problems like headaches and stomach issues. Relationships, work performance, and overall quality of life may also suffer. Without the right tools, it’s easy to feel stuck. Untreated anxiety often leads to isolation and depression, which only deepens the cycle.
At Mindful Mental and Behavioral Health PLLC, we offer therapy and medication management to address anxiety effectively. Our goal is to provide care tailored to your unique needs, equipping you with practical tools to navigate anxiety and improve your well-being.
What is Considered Severe Anxiety?
Severe anxiety is characterized by its significant impact on a person’s daily life. Individuals experiencing severe anxiety may struggle to complete routine activities and could develop avoidance behaviors or experience panic attacks. This level of anxiety often leads to feelings of hopelessness or a sense that life isn’t worth living. If you or someone you care about is experiencing severe anxiety, receiving anxiety therapy with a qualified provider can offer the support needed to treat and manage symptoms effectively.
How Can You Benefit From Therapy For Anxiety
Imagine waking up and beginning the day without feeling like anxiety is holding you back.
Here are some ways therapy for anxiety in Portland, OR can benefit you:
- Offer a safe and welcoming space to discuss your concerns without judgment.
- Identify stressors or underlying causes of anxiety to better understand your responses.
- Develop personalized coping skills and techniques to manage anxiety effectively.
- Challenge and transform limiting thought patterns and behaviors associated with anxiety.
- Improve communication skills in relationships affected by anxiety, promoting healthier interactions.
- Provide ongoing support and guidance as you navigate your journey to managing anxiety.
Therapy for Children and Teens
Therapy for anxiety in Portland, OR can benefit children and adolescents by:
- Providing a safe and supportive environment for children to express their feelings and concerns.
- Teaching age-appropriate coping skills and techniques to manage anxiety.
- Helping parents and caregivers understand their child’s anxiety and how to support them.
- Improving communication within the family to promote healthier relationships.
- Addressing any underlying issues that may be contributing to your child’s anxiety.
Children and teens struggling with anxiety can gain valuable skills through therapy, helping them navigate their emotions and manage everyday stressors. Our team of therapists and Psychiatric Mental Health Nurse Practitioners (PMHNPs) take a comprehensive approach, addressing mental health concerns while also evaluating underlying physical health issues that may contribute to anxiety. By providing both therapy and medication management when needed, we ensure our younger clients receive the well-rounded care they deserve.
Is Therapy for Anxiety Right For You?
Thinking about starting therapy for anxiety can bring up doubts or hesitations. You might even feel anxious about the idea of therapy itself, and that’s completely natural. Our goal is to help you feel informed and comfortable by sharing what you can expect from therapy for anxiety. Here are some common questions people ask when seeking therapy for anxiety in Portland, OR:
Is it Worth Seeing a Therapist for Anxiety?
Seeing a therapist can be transformative. It helps manage the overwhelm that might disrupt daily life, allowing clients to feel calmer and more grounded. Therapy for anxiety in Portland, OR also offers the reassuring feeling that you don’t have to navigate situations alone. With the guidance of a therapist, clients gain the support, tools, and confidence they need to tackle anxiety effectively.
Moreover, therapy sessions provide a safe space to explore underlying issues that contribute to anxiety, such as past trauma or unhelpful thought patterns. By addressing these root causes, clients can develop healthier coping mechanisms and build resilience. This journey of self-discovery and healing not only alleviates anxiety but also enhances overall well-being, fostering personal growth and a stronger sense of self.
At What Point Should I See a Therapist for Anxiety?
It’s never too early or too late to reach out to a therapist for anxiety. If anxiety begins to interfere with your daily life, whether it’s affecting your academics, work, social life, or relationships, it’s a good time to seek support. You might also consider therapy if you’re frequently second-guessing your decisions, feeling drained, having trouble sleeping, struggling to quiet your thoughts, or turning to unhelpful coping strategies like avoidance.
Therapy for anxiety can often work hand in hand with medication management services to effectively manage symptoms and enhance overall well-being. While there can be stigma or hesitation around medication, it can be a valuable tool— whether used on its own or alongside therapy. Both therapy and medication can be tailored to your unique needs and goals, ensuring you receive the type of care that works best for you. Ultimately, the choice to pursue therapy, medication, or both is deeply personal and depends on your individual needs. If you or someone you care about is facing severe anxiety, know that compassionate and qualified therapists and PMHNPs are here to support you on your journey toward relief.
What Does Therapy Look Like For Anxiety?
Therapy for anxiety at Mindful Mental and Behavioral Health PLLC is collaborative and personalized. We create a compassionate and affirming space where individuals can explore their feelings and experiences. Our approach focuses on understanding each person’s unique needs and tailoring the treatment to support their journey toward managing anxiety effectively. At Mindful Mental and Behavioral Health PLLC, we offer an advantage with our team of therapists and Psychiatric Mental Health Nurse Practitioners.
This allows us to provide both therapy and medication management under one roof. We offer comprehensive care without the need for clients to visit multiple practices, assuming we have openings. However, we respect clients’ preferences and do not require them to receive both services in-house. Whether a client chooses to work with a therapist here and receive medication management services elsewhere, or vice versa, we fully support their decision.
How Do I Know if Therapy for Anxiety is Working?
One of the first signs that therapy is working is feeling a greater sense of control over your thoughts. You may find that your thoughts spiral less frequently, or when they do, you’re able to interrupt them more effectively. Situations that once felt overwhelming might feel more manageable, and you might notice that you’re responding with more calmness.
Physical changes can also signal that therapy is working. You might notice fewer headaches, improved digestion, or that your muscles feel less tight. Sleep, often disrupted by anxiety, may also improve as therapy helps quiet your mind. Waking up feeling more rested and having fewer nights of tossing and turning are powerful signs of progress.
Even small, incremental changes can be meaningful. Perhaps you’re able to focus better at work or school, enjoy moments of relaxation, or engage in activities you previously avoided.
Relationships may also improve as you develop better communication skills and feel more present with loved ones. These shifts reflect the ways therapy is helping to build a foundation for lasting change.
It’s important to recognize that progress isn’t always linear. Some weeks may feel more challenging than others, and that’s completely normal. Therapy is a process, and setbacks can provide valuable opportunities to learn and grow.
How Long Does Therapy for Anxiety Take?
Therapy for anxiety is a personal journey. The length of therapy varies from person to person and depends on factors like the severity of symptoms, specific goals for treatment, and how actively you engage in the process. Some individuals notice improvements after a few sessions, especially if their anxiety is tied to a particular situation or challenge. In these cases, short-term therapy may provide the tools and insights needed to manage symptoms effectively. Others may benefit from longer-term support. Long-term therapy provides the space to explore deeper concerns and practice applying new skills over time.
During your sessions, your therapist will regularly check in with you to evaluate your progress. The goal is not just symptom relief but equipping you with tools and confidence to manage anxiety long-term. Whether you’re in therapy for a few months or longer, the time you invest is a step toward greater well-being and a life where anxiety feels manageable, not overwhelming.
What is the Success Rate of Therapy for Anxiety?
Therapy is a highly effective option for managing anxiety, with studies indicating that 60-80% of individuals who engage in therapy experience meaningful relief from their symptoms. For instance, a study in the New England Journal of Medicine discovered that 60% of young people significantly improved after receiving a full dose of tailored Cognitive Behavioral Therapy (CBT). This improvement rate increased to 80% when CBT was combined with sertraline, an anti-anxiety medication.
At Mindful Mental and Behavioral Health PLLC, we offer comprehensive care by providing both therapy and medication management in-house. Our therapists and PMHNPs work together to deliver a cohesive treatment experience. However, we also support clients who prefer to receive therapy with us and seek medication management elsewhere or vice versa. This flexibility ensures that clients have access to the most suitable care.
Does Online Therapy Work for Anxiety?
Online therapy can be highly effective for treating anxiety. At Mindful Mental and Behavioral Health PLLC, our therapists provide the same personalized care online as they would in an office setting. Many clients actually prefer online therapy because it allows them to receive treatment from the comfort of their homes, which makes them more relaxed and focused during sessions.
This comfort enhances the therapeutic experience and process. Research supports the effectiveness of online therapy. According to the American Psychological Association, a study by Ashley Batastini and her colleagues found that online therapy and in-person therapy yield similar outcomes. More details can be found here: Link.
It is Possible to Manage Anxiety and Regain Control of Your Life
Imagine feeling more present in your daily life without the constant weight of anxiety and stress hovering over you. While it may take time, with the right support and tools, you can learn to manage your anxiety effectively and create a life that reflects your values and goals. At Mindful Mental and Behavioral Health PLLC, we’re here to help you or your child feel empowered to take control of anxiety and move toward a life that feels more balanced and meaningful.
Anxiety is a natural emotion that can serve a purpose, such as keeping you alert to potential dangers or helping you navigate challenges. That’s why our goal isn’t to eliminate anxiety entirely but to help you manage it in a way that works for you. You can learn to reduce the impact of anxiety and regain a sense of control, so anxiety no longer dictates your decisions or holds you back.
In therapy for anxiety in Portland, OR, you’ll work alongside a knowledgeable and compassionate therapist. Together, you’ll develop strategies to navigate your anxiety, boost your confidence, and strengthen the relationships that matter most. With the right tools, you can step into a life that feels more manageable and aligned with what you truly care about.
We understand that seeking therapy can feel intimidating – especially if anxiety itself is a barrier to seeking help. That’s why we work hard to create a safe and welcoming space where you can explore your feelings openly. Our mission is to guide and empower you as you take meaningful steps toward managing anxiety and discovering new possibilities in your life.
Treatment That’s Comprehensive and Integrated
At Mindful Mental and Behavioral Health PLLC, we believe that effective anxiety treatment requires a comprehensive and integrated approach. That’s why we offer both therapy and medication management services. By working collaboratively, our therapists and PMHNPs develop personalized treatment plans that address the specific needs of each individual. We recognize that anxiety is often interconnected with other aspects of mental health, and our comprehensive approach ensures no aspect of care is overlooked.
We’re committed to supporting you by addressing both the emotional and physical components of anxiety. Whether therapy alone is sufficient for your goals, or you benefit from combining therapy with medication management, we’ll work with you to create a plan that fits your circumstances. This coordinated approach ensures you receive cohesive and personalized care designed to help you or your child move beyond the limitations of anxiety and toward a life that feels more fulfilling and connected.
Your Journey to Managing Anxiety with Therapy for Anxiety in Portland, OR
You can feel better and learn to manage your anxiety with the right support and tools. At Mindful Mental and Behavioral Health PLLC, we are here to provide you with compassionate and understanding care as you embark on your journey towards managing anxiety. Our team of therapists and Psychiatric Mental Health Nurse Practitioners (PMHNPs) will work together to create a personalized treatment plan that meets your individual needs. Whether it’s therapy for anxiety in Portland, OR, medication management, or a combination of both, we are dedicated to empowering you in managing your anxiety. Your mental health matters to us, and we are here for you every step of the way. To begin your journey to managing anxiety and achieving greater peace of mind:
- Schedule an Intake Assessment Today
- Learn More About Our Team
- Feel Empowered and Take Back Control Over Your Life
Other Services We Offer Online & In-Person In Portland, OR
Anxiety is often just one part of the broader picture when it comes to mental health. To provide the care you deserve, we offer additional therapy services including Bipolar Therapy, Depression Therapy, Trauma Therapy, and OCD Therapy. Our supportive team of mental health professionals is committed to helping you navigate these concerns with empathy and expertise, so you can achieve a more balanced and fulfilling life.
Commonly Asked Questions About Our Practice
Are sessions in-person or online?
Sessions are conducted primarily online via telehealth. If you are interested in meeting with a provider in-person, please contact our office at (207) 316-2609 to discuss availability for in-person sessions.
Do you accept insurance?
In general, we accept Aetna, Blue Cross Blue Shield (Anthem, Premera, Regence, etc.), Cigna, PacificSource, and Providence. That said, the insurances our providers work with can vary from provider to provider. To learn what insurances a provider accepts, please visit their About page or contact our office at (207) 316-2609. In addition, we recommend that you check with your insurance company prior to initiating services to ensure we are in-network and to determine your patient responsibility for sessions. If at any time we discover we are not in-network with your insurance, you will be responsible for the full costs of all sessions (past and future).
- We do not accept Medicaid and Medicare.
- We do not work with EAPs.
- In addition to the accepted insurances listed above, our services are available to self-pay clients and those with out-of-network benefits.
What are your rates?
- For individuals using insurance to cover appointments, the cost of appointments is determined by each insurance’s contracted rates with our organization. Thus, the cost of appointments may be notably different than the cost of appointments for individuals who are self-pay. Furthermore, the cost of appointments may vary from session to session depending on several factors to include the length of the appointment and the complexity of the appointment. If you plan to use insurance, our office can provide a better estimate of costs once you provide your insurance information. Please contact us at (207) 316-2609 if you require further assistance.
- For individuals who are self-pay:
Rates vary depending on type of service (therapy vs. medication management) and length of session. Please contact our office for additional information.
What methods of payment do you accept?
Payments are completed through our patient portal. Payments can be made using major credit/debit cards (American Express, Visa, Mastercard, etc.) as well as FSAs and HSAs.
Do I pay before or after my appointment?
Our policy is to collect payments before rendering services. However, we cannot always predict the cost of sessions in advance because services and length of sessions may vary from appointment to appointment. For clients using insurance, you will likely be responsible for either a co-pay or for paying the full costs of sessions until your deductible is met. Please ensure you fully understand your insurance benefits to prevent future billing concerns.
Regardless of your insurance status and payment method, we will always be as up-front with you as possible about the cost of treatment.
How quickly will I be able to meet with a therapist or PMHNP?
We have therapists with immediate availability. To schedule an intake assessment with one of our therapists, please visit our scheduling page.
To inquire about medication management services with our PMHNP, please contact our office at (207) 316-2609.
What is your cancellation and no-show policy?
Clients must cancel or reschedule appointments at least 48 hours before their appointment. If appointments are not canceled or rescheduled with at least 48 hours’ notice, or if clients do not show to their appointment, they will be charged a late cancellation fee of $150. To ensure we treat all clients consistently and ethically and to be respectful of our providers’ time, we must enforce our late cancellation and no-show policy. Fees incurred for late cancellations and no shows are out-of-pockets expenses. They cannot be billed to insurance.