# Mindful Mental and Behavioral Health PLLC

> Mindful Mental and Behavioral Health offers expert therapy and medication management for anxiety, trauma, and depression across Oregon, Washington, and Maine\.

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## Pages
- [Anxiety Treatment](https://mmbhcare.com/anxiety-treatment/)
- [Bipolar Treatment](https://mmbhcare.com/bipolar-treatment/)
- [Depression Treatment](https://mmbhcare.com/depression-treatment/)
- [Life Transitions Therapy](https://mmbhcare.com/life-transitions-therapy/)
- [Sexual Wellness Therapy](https://mmbhcare.com/sexual-wellness-therapy/)

## Posts
- [Understanding Trauma\-Informed Care at Mindful Mental and Behavioral Health PLLC](https://mmbhcare.com/understanding-trauma-informed-care-at-mindful-mental-and-behavioral-health-pllc/)
- [Comparing Portland Mental Health Clinics and Private Therapy](https://mmbhcare.com/comparing-portland-mental-health/): Choosing mental health care can come with more decisions than you might expect\. Once you decide you would like to talk with someone, you still have to sort t\.\.\.
- [Quiet Signs You’re Ready for Anxiety Counseling in Portland](https://mmbhcare.com/quiet-signs-youre-ready-for-anxiety/): Anxiety is not always loud\. On the outside, you might look like you have it together\. You get to work, remember school pickups, cook dinner, keep plans, and \.\.\.
- [Everyday Signs You Could Use Anxiety Counseling in Portland](https://mmbhcare.com/everyday-signs-you-could-use-anxiety/): Anxiety does not always arrive as a dramatic moment\. Sometimes it builds quietly in the background while the rest of life keeps moving\.
- [Deciding on Anxiety Counseling in Portland Before Medication](https://mmbhcare.com/deciding-on-anxiety-counseling/): When anxiety becomes more noticeable, it can bring up a surprisingly practical question: What kind of help am I actually looking for?

## Team
- [Sydney Ouellette, PMHNP\-BC \(She/Her\)](https://mmbhcare.com/team/sydney-ouellette-pmhnp/)
- [Crystal Hughes, LCSW \(She/Her\)](https://mmbhcare.com/team/crystal-hughes-lcsw/)
- [Haley Wilson, LPC \(She/Her\)](https://mmbhcare.com/team/haley-wilson-therapist-portland-oregon/)
- [Olubunmi \("Bunmi"\) Basirat Oyewuwo, PhD, CSWA, LSWAIC \(She/Her\)](https://mmbhcare.com/team/olubunmi-oyewuwo-msw-cswa/)
- [Chanprit Virk, CSWA \(She/Her\)](https://mmbhcare.com/team/chanprit-virk-cswa/)

## Specialties
- [Anxiety](https://mmbhcare.com/specialties/anxiety/)
- [Trauma or PTSD](https://mmbhcare.com/specialties/trauma-or-ptsd/)
- [Stress](https://mmbhcare.com/specialties/stress/)
- [Life Transitions](https://mmbhcare.com/specialties/life-transitions/)
- [Adjustment Disorder](https://mmbhcare.com/specialties/adjustment-disorder/)

## Services
- [Individual Therapy](https://mmbhcare.com/services/individual-therapy/)
- [Medication Management](https://mmbhcare.com/services/medication-management/)
- [Office Assistants](https://mmbhcare.com/services/office-assistants/)

## Insurance
- [Aetna](https://mmbhcare.com/insurance/aetna/)
- [Anthem](https://mmbhcare.com/insurance/anthem/)
- [Blue Cross Blue Shield \(BCBS\)](https://mmbhcare.com/insurance/blue-cross-blue-shield-bcbs/)
- [Premera](https://mmbhcare.com/insurance/premera/)
- [Regence](https://mmbhcare.com/insurance/regence/)

## Location
- [Oregon – Telehealth](https://mmbhcare.com/location/oregon/)
- [Washington \- Telehealth](https://mmbhcare.com/location/washington/)
- [Maine – Telehealth](https://mmbhcare.com/location/maine/)
- [Oregon – In\-person \(Portland\)](https://mmbhcare.com/location/oregon-portland/)
- [Maine \- In\-person \(Wallagrass\)](https://mmbhcare.com/location/maine-in-person-wallagrass/)

## Optional
- [Sitemap index](https://mmbhcare.com/sitemap_index.xml)