Depression is more than just feeling sad. It’s common for people to use the word depressed when they are feeling sad. “I feel so depressed today…” then finish the sentence. While feeling sad is a sign of depression, it does not mean someone is depressed.
Depression is a genuine and chronic mental health issue that people deal with. It’s a complex disorder that makes functioning in everyday life extremely difficult. For someone dealing with true depression, it can make getting out of bed or going to work a task that feels like a mountain to climb. The focus of today’s post will be on what causes depression.
Symptoms of Depression
It might be helpful to understand some of the most common symptoms of depression. No two people will experience depression in the same exact way or all of these symptoms.
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Feeling sad or hopeless
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Irritability or anger
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Feeling restless
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Feelings of guilt
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Loss of interest in activities or hobbies
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Fatigue
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Sleeping too much or not enough
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Changes in appetite
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Social isolation
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Difficulty concentrating or making decisions
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Thoughts of suicide or death
Brain Chemistry
Research has shown that hormones and chemicals in the body play a key role in mental health disorders, including depression. When the balance is off between key chemicals such as serotonin and dopamine, it can lead to depression symptoms developing or worsening.
Genetics
Genetics also plays a role in depression. Individuals with a family history of depression are at a higher risk of developing the condition themselves. However, it is essential to understand that genetics is not the sole determinant but merely an influencing factor. Just because there is a family history of depression does not mean someone is guaranteed to also develop it.
Psychological Factors
Our thought processes and emotional responses can also influence the development of depression. Individuals with a negative outlook on life or poor coping mechanisms might be more susceptible to depression.
Environmental Factors
Life events and environmental stressors can significantly impact mental health. Traumatic experiences, such as the loss of a loved one, financial difficulties, or chronic illness, can trigger depression. Social isolation, lack of social support, or experiencing discrimination can also contribute to feelings of helplessness and despair.
The Role of Neuroplasticity
Neuroplasticity, the brain’s ability to reorganize and adapt, also plays a role in depression. Chronic stress and prolonged exposure to negative thoughts can alter the brain’s structure and function, perpetuating the cycle of depressive symptoms. However, the good news is that the brain’s neuroplasticity can also be harnessed positively through therapy, lifestyle changes, and mindfulness practices.
Breaking the Stigma
Depression is not a sign of weakness or a character flaw. It is essential to dispel the stigma surrounding mental health issues, encouraging open conversations and seeking help when needed. Recognizing the causes of depression empowers individuals to take proactive steps toward their mental well-being.
Seeking Help and Support
Depression is complex and is clearly caused by many factors. Because of this, coming out of the darkness can feel impossible to get out through.
Don’t hesitate to contact family or friends and discuss what you are going through. While there is a lot of stigma surrounding depression, remember, you don’t have to face depression alone. While depression is a very isolating experience, there is always hope that you can get through it, even if you don’t see that right now.
We are here to guide you and help you however we can. Please reach out to us to learn more about depression treatment. We are a safe space for anyone who needs it.
