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It’s not easy to feel at home in your body when you’re surrounded by messages and images that suggest there’s

You can deeply want support and still have a hard time letting anyone fully see what’s going on. You might

Making decisions can be tough, especially when there’s not a single option that’s standing out clearly. This is even more

If you’re in a place where you’re questioning your career, purpose, work-life balance, or what you want to be doing

Early adulthood can feel a bit like hitting the gas and the brakes at the same time. You’re stepping into

Holiday cheer can sometimes feel like pressure, especially for teens. While December brings breaks from school, extra treats, and festive

As the days get shorter and the temperatures begin to drop in Portland, many teens start to feel the shift

Stepping into adulthood is a major change for young people. Many feel lost and overwhelmed during this time, which is

Growing up and becoming independent often means rethinking how we relate to our families. Setting healthy boundaries with family as

Some teens face constant pressure from family, friends, school, and societal demands. When pressure appears at every turn or doesn’t