Processing Trauma Through Art Expression
Some things are hard to explain with words. Trauma, especially, can sit deep in the mind and body, hiding in
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Physical Symptoms of Unresolved Trauma
Trauma isn’t always loud. Sometimes it lingers quietly, settling into the body and showing up in ways that are easy
How Trauma-Focused CBT Helps Kids Heal After Trauma
Imagine your child feeling free from the shadows of past fears and able to embrace the world with confidence. This
Radical Acceptance: A Gentle Skill for Navigating Grief and Trauma
Radical acceptance is a concept that might sound a bit dramatic at first, but it actually offers a gentle way
The Link Between Burnout and Trauma Responses
Burnout and trauma responses might sound like they’re worlds apart, but they often overlap in ways that affect our everyday
Growing Up with Chaos: How Childhood Trauma Therapy in Portland, OR Supports Adult Survivors
Childhood can be a time of wonder and discovery, yet for some, it’s marked by challenges that leave lasting imprints.
Holding It All Together on the Outside: How Trauma Counseling in Portland, OR Supports High-Functioning Survivors
Trauma can often feel like a heavy shadow that many people carry silently. It’s something that can stay with you,
Is Trauma Counseling Right for Me: How Portland, OR Therapists Help You Heal
Trauma counseling can feel like a big concept, but it’s really about finding a path to understand and heal from
The Subtle Signs of Unresolved Trauma—and How Counseling in Portland Can Help
Recognizing trauma can be tricky, especially when it lies beneath the surface and shapes how we see ourselves and those
Signs You Might Be Living with Unprocessed Trauma
Trauma can be a heavy word, but it’s important to talk about it. Many people go through tough times that