When Relationship Worry Affects Sleep
Many people find themselves restless at night, primarily because their minds are tangled with worries about personal relationships. These thoughts,
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Choosing Rest When Jealousy Spikes
Jealousy has a way of creeping in before we realize it. One minute everything feels fine, and the next, your
Relationship Anxiety That Feels Like Gut Instinct
Fall in Oregon tends to move slowly. The air cools, the days shorten, and the pace of life naturally pulls
Couples Who Avoid Big Talks: Why That Builds Distance
Avoiding important conversations in a relationship may seem like keeping things calm, but over time, it can create space between
The Pull to Avoid When You’re Anxious
When anxiety kicks in, the fastest relief usually comes from avoidance. It might look like skipping a team meeting, ignoring
What Partners Can Do to Reduce Anxiety Shutdowns
When stress shows up in a relationship, it doesn’t always look like conflict. Sometimes, one person goes quiet. They seem
How Relationship Fears Shape Big Life Choices
Every big life change brings a little weight with it, but when relationships are part of the choice, that weight
Counseling Tools That Ease Jealousy Loops
Jealousy doesn’t usually make the list of emotions people enjoy talking about. It can feel uncomfortable or even embarrassing. Still,
3 Things to Try When Jealousy Gets Overwhelming
Jealousy doesn’t always make a loud entrance. Sometimes, it is a quiet feeling that lingers. Other times, it hits in
What Makes Couples Feel Safe to Share Worries
Anxiety shows up in the small choices we make every day. For some, that might look like thinking through every