When Relationship Worry Affects Sleep
Many people find themselves restless at night, primarily because their minds are tangled with worries about personal relationships. These thoughts,
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Choosing Rest When Jealousy Spikes
Jealousy has a way of creeping in before we realize it. One minute everything feels fine, and the next, your
How Therapy in Portland Helps You Handle Change
Change shows up for everyone. Maybe it is a move to a different home, a new relationship that shakes up
Relationship Anxiety That Feels Like Gut Instinct
Fall in Oregon tends to move slowly. The air cools, the days shorten, and the pace of life naturally pulls
Couples Who Avoid Big Talks: Why That Builds Distance
Avoiding important conversations in a relationship may seem like keeping things calm, but over time, it can create space between
Starting and Sticking With Grounding Practices
Grounding practices help us feel more steady when we get overwhelmed. They pull our attention to the present, especially when
The Pull to Avoid When You’re Anxious
When anxiety kicks in, the fastest relief usually comes from avoidance. It might look like skipping a team meeting, ignoring
What Partners Can Do to Reduce Anxiety Shutdowns
When stress shows up in a relationship, it doesn’t always look like conflict. Sometimes, one person goes quiet. They seem
How Relationship Fears Shape Big Life Choices
Every big life change brings a little weight with it, but when relationships are part of the choice, that weight
Getting Curious When Your Mind Goes Blank
There’s a particular kind of silence that can feel loud. It happens in the middle of a work presentation, while