Blog

Welcome to the Mindful Mental and Behavioral Health PLLC Blog! Here, we provide insightful articles and resources to help you navigate mental health topics, personal growth, and emotional well-being.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

Mental Health Strategies

Mental Health Strategies

where passion meets purpose! Founded by two friends with a shared love for wingfoiling, we embarked on a journey to bring the exhilarating sport of wingfoiling to the shores of Singapore. Fuelled by our passion for the sport and our desire to support its growth and development, we established Treva Traders as both a retail and dealership hub for wingfoiling equipment.

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Mental Health Concerns

  • All
  • Anxiety and Stress
  • Bipolar Disorder
  • Children and Teens
  • Depression
  • General Mental Health
  • Medication
  • OCD
  • Parenting
  • Personal Growth
  • PMDD
  • Relationships
  • Therapist Tools and Insights
  • Trauma
  • Young Adults
All
  • All
  • Anxiety and Stress
  • Bipolar Disorder
  • Children and Teens
  • Depression
  • General Mental Health
  • Medication
  • OCD
  • Parenting
  • Personal Growth
  • PMDD
  • Relationships
  • Therapist Tools and Insights
  • Trauma
  • Young Adults
Parenthood
Parenting

Parenting and Ambition: Making Space for Both Without Shame

Balancing parenting with personal ambition is often a juggling act that many parents find themselves navigating. The challenge lies in feeling pulled between dedicating time to your children and pursuing your own career or personal goals. It’s a common misconception ...
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An individual standing near the sunset with their arms spread wide. This represents healing & PTSD counseling in Portland, OR can help you get there. Reach out today to start your journey.
Trauma

Unveiling the Signs: Understanding PTSD Symptoms in Adults

Dealing with trauma can feel overwhelming and isolating. Posttraumatic stress disorder (PTSD) is a complex condition that manifests in various ways. Understanding the symptoms is the first step to getting the help you need. This guide is here to help ...
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man with anxiety
Anxiety and Stress

Is Analysis Paralysis ADHD or Anxiety?

Ever find yourself stuck overthinking even the smallest decisions, like what to wear, what to eat, or whether to send that email? That mental freeze is known as analysis paralysis, and it can show up in frustrating ways. But why ...
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Scrabble letters that read "I CAN AND I WILL" on a green background. Representing how positive affirmations can help you tackle your anxious thoughts. Discover how anxiety counseling in Portland, OR can help your healing journey.
Anxiety and Stress

Using Positive Affirmations to Support Anxiety Management

Anxiety can affect how you move through your day, how you relate to yourself, and how you respond to the world around you. You might feel constantly on edge, second-guessing yourself, or stuck in a cycle of self-criticism and fear-based ...
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stressed student
Children and Teens

When School Stress Becomes Overwhelming

School can be a meaningful part of a child’s life, full of friendships, discoveries, and the kind of structure that helps them grow. But when expectations pile up and there’s little downtime, that same structure can quickly become overwhelming. For ...
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Two kids holding hands in victory outside on a wooden path. If your child struggles with anxiety, reach out today for anxiety therapy in Portland, OR. Get paired with a therapist today.
Children and Teens

Helping Your Child Build Self-Esteem: Everyday Strategies That Also Support Child Anxiety

Watching your child struggle with self-esteem can bring up a range of emotions: concern, helplessness, even frustration. As a parent or caregiver, you want your child to feel good about who they are and to approach life with a sense ...
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Child sitting on adult’s shoulders at a brightly lit event, appearing anxious—highlighting how anxiety in children may be mistaken for moodiness or defiance.
Children and Teens

Anxiety in Children vs. Willfulness? Understanding the Difference and How to Help

As a parent, it can be confusing—sometimes even overwhelming—when your child refuses to do something that seems simple. Maybe it’s getting dressed for school, going to a birthday party, or completing a homework assignment. You might wonder: Are they being ...
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bipolar disorder
Children and Teens

Bipolar Disorder In Young Children: Early Warning Signs

Bipolar disorder can seem like a maze of emotions and energy, but when it affects young children, it can add another layer of complexity. Bipolar disorder is a mental health condition marked by extreme mood swings, which include emotional highs ...
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Supporting Kids
Children and Teens

Helping Children Process Traumatic Events

Children can find the world around them overwhelming at times, particularly after experiencing a traumatic event. Such events can range from natural disasters to personal losses or even witnessing something that shakes their sense of security. Recognizing and addressing these ...
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